Healthy hair is more than a choice. It requires investment of time, effort and even money to achieve it. In fact, this may even need change of one’s lifestyle and one example is being mindful on your diet. You are what you eat. You may have heard this saying many times but this is applicable even to your hair. If you are deficient on some vitamins and minerals needed by your body, this will show on your scalp’s health, growth rate, hair loss and stability. To make your hair healthy, eat foods that will sustain the needs of your hair follicles. A balanced meal will do the trick which includes vegetables, fruits, poultry, eggs, fish, soy, legumes, lean cuts of beef, unsaturated fats, whole grains and low fat dairy products. Do away with processed foods, junks and refined foods. This will surely reward you with the hair that you desire.
Don’t forget to include protein in your diet. Remember that keratin comprises much of the hair’s makeup. Fortunately, Americans have much protein on their diet, may they be vegetarians or not. If you think your protein intake is insufficient, you can take wheat germ, calves liver or nutritional yeast to maximize your hair’s strength and growth.
Meanwhile, don’t forget to include B-Complex in your diet to prevent hair loss. This vitamin is needed for cellular repair and growth. Foods that are great sources of B-Complex vitamins include lean beef, poultry, whole grains, fish, seeds, nuts, green leafy vegetables, yeast and fortified foods like B12 sources. Take Beta-carotene too. These are anti-oxidants which help in preventing hair loss. They are responsible in protein synthesis too. Beta carotene can be found in orange, yellow and green fruits and vegetables. They are rich in dairy products, meats and yolks too. Include Vitamin C in your diet too. These are another form of anti-oxidants needed in your capillary health. They are needed for iron to be absorbed and are commonly found in vegetables and most fruits. Vitamin E is another anti-oxidant. This works well in cellular repair, circulation and protein synthesis. Rich sources of Vitamin E are avocados, egg yolks, wheat germ, almonds, sesame oil, whole grains and seeds.Meanwhile, minerals are also needed for a healthy hair. Among these are zinc, copper and iron. Hence, include them in your diet too.
Using hair products that promote healthy hair will also help. You can check out Nisim and find the exact product that suits you best. Its manufacturer ships across Canada so you can simply order them online.