Breast size is something which is a subject of concern for most of the women. Many women who don’t have big breasts often look for various remedies. Some women look for remedies as they think that their breast size is affecting their quality of life, however it is important to understand that it is perfectly right to have a small breast size. It should not affect your quality of life. Some women think that if they have a small breast, they will not be able to breast feed their baby but let us tell you that it is a sheer myth. Breastfeeding has nothing to do with breast size. We have examples of many women who have successfully breastfed despite their small breast size. Another set of women think that because of their breast size some dresses don’t suit them.
There are a number of home remedies that help in natural breast enhancement. You may have to alter your diet a little bit in order to enlarge your breasts. Try to have protein rich diet like soy milk, soy based products, pulses, etc. in the diet. There are certain foods that are sources of natural oestrogen like fruits, eggs, sesame seeds, etc. Along with the diet modification, you need to undertake a number of exercises which help in breast muscles enhancement and thus increase breast size. Exercises such as push ups help in strengthening the pectoral girdle. Try doing the household chores with minimum use of electronic equipment. Often the use of electronic device for household chores becomes a cause of unhealthy body shape. On the other hand, doing all the work alone also helps in strengthening muscles.
There are some women who also take advice from doctors for breast enhancement. If the patient is too much worried to the the extent that she begins to think that the breast size is hindering her confidence, affecting her quality of life and is causing some depression then the doctor may suggest for the procedure of breast augmentation or breast surgery.
Breast augmentation has helped a large number of women who have been affected by their small breast size or shape. But just like many other surgeries, this surgery also has some risks associated with it. It is also a very costly surgery and hence only affluent people can afford it. Bottom line is that you should not get overly worried.